Groceries

60 of 60 items

Grass-fed lean beef

Lean meat

Key Benefits

Heme iron, vitamin B12, CLA

Freezer

Yes

Chicken breast (skinless, boneless)

Lean poultry

Key Benefits

High protein, low fat, B-vitamins

Freezer

Yes

Eggs (pasture-raised)

Animal protein

Key Benefits

Choline, complete aminos

Freezer

Yes (out of shell)

Wild-caught salmon

Fatty fish

Key Benefits

EPA + DHA omega-3s

Freezer

Yes

Sardines (bone-in)

Fatty fish

Key Benefits

Calcium, vitamin D, omega-3s

Freezer

Yes

Plain Greek yogurt

Fermented dairy

Key Benefits

Probiotics, casein

Freezer

Yes (texture changes)

Cottage cheese (low-fat)

Dairy protein

Key Benefits

Casein, calcium

Freezer

Kefir (plain)

Fermented dairy

Key Benefits

12 + probiotic strains

Freezer

Yes (texture changes)

Lamb (lean, grass-fed)

Red meat

Key Benefits

Iron, creatine, CLA

Freezer

Yes

Canned light tuna (in water)

Lean fish (canned)

Key Benefits

Lean protein, selenium, omega-3s

Freezer

N/A (shelf-stable)

Beef liver (grass-fed)

Organ meat

Key Benefits

Pre-formed vitamin A, B12, iron

Freezer

Yes

Cod liver (canned in oil)

Fatty fish organ

Key Benefits

Vitamin D + retinol, EPA/DHA

Freezer

Yes

Bone broth

Protein drink

Key Benefits

Collagen peptides, glycine

Freezer

Yes

Pumpkin seeds

Seed

Key Benefits

Zinc, magnesium

Freezer

Yes

Hemp seeds (hulled)

Seed

Key Benefits

Magnesium, zinc, omega-3s

Freezer

Yes

Red lentils

Legume

Key Benefits

Protein, folate

Freezer

N/A

Black beans

Legume

Key Benefits

Fibre, polyphenols

Freezer

N/A

Buckwheat groats

Pseudo-grain

Key Benefits

Complete amino acids, rutin

Freezer

N/A

Oats (steel-cut)

Whole grain

Key Benefits

Beta-glucan soluble fibre

Freezer

N/A

Brown rice

Whole grain

Key Benefits

Manganese, selenium

Freezer

N/A

Sweet potatoes

Starchy veg

Key Benefits

Slow carbs, potassium

Freezer

Yes

Bananas

Tropical fruit

Key Benefits

Potassium, prebiotic inulin

Freezer

Yes (peeled)

Extra-virgin olive oil

Oil

Key Benefits

Oleic acid, polyphenols

Freezer

N/A

Avocado oil

Oil

Key Benefits

Heat-stable MUFAs

Freezer

N/A

Coconut oil

Oil

Key Benefits

MCTs for quick energy

Freezer

N/A

Swiss chard (cooked)

Leafy green

Key Benefits

Magnesium, potassium booster

Freezer

Yes (blanch raw)

Spinach

Leafy green

Key Benefits

Folate, iron, lutein

Freezer

Yes (blanch first)

Kale

Leafy green

Key Benefits

Vitamins A & K, glucosinolates

Freezer

Yes (blanch first)

Broccoli

Cruciferous veg

Key Benefits

Sulforaphane, fibre, vitamin C

Freezer

Yes (blanch first)

Beetroot / 100 % beet juice

Root veg

Key Benefits

Dietary nitrates → NO support

Freezer

Yes

Pomegranate arils / 100 % juice

Functional fruit

Key Benefits

Polyphenol antioxidant

Freezer

Yes

Blueberries

Berry

Key Benefits

Anthocyanins for brain & vessels

Freezer

Yes

Strawberries

Berry

Key Benefits

Vitamin C, manganese

Freezer

Yes

Apples

Pome fruit

Key Benefits

Soluble pectin fibre

Freezer

Yes (sliced)

Oranges

Citrus

Key Benefits

Vitamin C, hesperidin

Freezer

Yes (segments/juice)

Tomatoes

Fruit veg

Key Benefits

Lycopene, vitamin C

Freezer

Yes (for sauces)

Red bell peppers

Non-starchy veg

Key Benefits

Very high vitamin C

Freezer

Yes (sliced)

Carrots

Root veg

Key Benefits

Beta-carotene (pro-vit A)

Freezer

Yes

Avocados

Healthy-fat fruit

Key Benefits

MUFAs, lutein

Freezer

Yes (halved/puréed)

Garlic

Allium

Key Benefits

Allicin organosulfurs

Freezer

Yes (whole cloves)

Onions

Allium

Key Benefits

Quercetin antioxidant

Freezer

Yes (chopped)

Ginger

Spice root

Key Benefits

Gingerol anti-inflammatory

Freezer

Yes

Turmeric

Spice root

Key Benefits

Curcumin antioxidant

Freezer

Yes

Aged Gouda cheese

Fermented dairy

Key Benefits

Vitamin K₂ (menaquinones)

Freezer

Yes

Pecans

Nut

Key Benefits

Antioxidants, MUFAs

Freezer

Yes

Almonds

Nut

Key Benefits

Vitamin E, magnesium

Freezer

Yes

Walnuts

Nut

Key Benefits

ALA omega-3s

Freezer

Yes

Hazelnuts

Nut

Key Benefits

Manganese, vitamin E

Freezer

Yes

Sunflower seeds

Seed

Key Benefits

Vitamin E, selenium

Freezer

Yes

Kelp flakes

Sea veg

Key Benefits

Iodine, trace minerals

Freezer

N/A

Mineral salt blend (NaCl + KCl)

Pantry staple

Key Benefits

Balances Na-K ratio

Freezer

N/A

Parsley (fresh)

Herb

Key Benefits

Vitamin K, apigenin

Freezer

Yes (chopped)

Cilantro (fresh)

Herb

Key Benefits

Vitamin C, metal-binding phyto

Freezer

Yes (chopped)

Black pepper (ground)

Spice

Key Benefits

Piperine boosts absorption

Freezer

N/A

Rosemary (fresh)

Herb

Key Benefits

Carnosic-acid antioxidant

Freezer

Yes

Green tea (loose-leaf)

Beverage

Key Benefits

Catechins + L-theanine

Freezer

N/A

Dark chocolate 85 %

Functional treat

Key Benefits

Flavanols, mood lift

Freezer

N/A

Sauerkraut (raw)

Fermented veg

Key Benefits

Live lactobacilli, vitamin C

Freezer

No (kills probiotics)

Fermented dill pickles (raw)

Fermented veg

Key Benefits

Probiotics, electrolytes

Freezer

UV-exposed mushrooms

Fungi

Key Benefits

Vegan vitamin D₂ source

Freezer

Yes (sliced)